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Senior adult fitness

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    This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it down into or minute chunks of exercise two or more times a day. There are dozens of exercises you can do to build strength without having to set foot in a gym. Here are a few examples for people who are just getting started. Getting into the habit of stretching every day will improve your range of motion and make every activity — including reaching for a dish from a cupboard — more comfortable.
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    Exercise Plan for Seniors

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    Senior Fitness & Exercise Programs | NCOA

    The question of how to improve physical activity in older adults has been studied by government entities, senior industries, and other health-focused organizations. However, senior fitness trends in are shaping up to transform seniors more than ever before. More and more older adults are emphasizing fitness. This occurs mostly because our body changes and we may not be able to do—or have the desire to do—what we did as children. So, consequently, we tend to do what we are able to do. More older adults are aware of the benefits of exercise because of the widespread availability of information.
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    Senior Exercise and Fitness Tips

    Back to Exercise. Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
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    Copyright , American Senior Fitness Association. Staying Mentally Healthy How-to tips. Help for Parkinson's Disease New book. Away with Muscle Cramps Helpful hints. Anti-Smoking Campaign Hard-hitting ads.
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