In any case, being in good shape will make sex not only easier, but also more enjoyable for both parties. While exercising regularly is a good place to start, there are some exercises that are better than others for sexual health and performance. Per the American Heart Association , regular moderate to vigorous activity throughout each week improves overall cardiovascular health. This combined with a healthy diet can help you control your weight, and your body will thank you for it. One of the ways it will thank you is by improving your ability and endurance when performing physical activities.
Swimmers Are the Best in Bed, Swimmers Say
6 Brilliant Benefits of Swimming | Vitality Magazine
Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels.
6 Brilliant Benefits of Swimming
Swimming is not only beneficial for your physical health and well-being but it can improve your sex life. Swimming can boost your libido and sexual performance in addition to toning your body, improving your cardiac function and increasing your energy levels. It is a great way to get back into exercising following surgery, injury, heart attack or if you have a disability which impacts upon your movement and ability to exercise, as the water supports the body. A Harvard University study of male and female swimmers in their 40s and 60s found a positive relationship between physical exercise and sexual intercourse.
As well as the physical benefits you will feel from swimming, it will also improve your mental health and brain capacity. Sport — and swimming in particular — will make you smarter: it will develop different areas of your brain, thereby improving, for example, your coordination and proprioceptive skills. Swimming will increase the norepinephrine and noradrenalin levels in your brain, a hormone that affects your circadian rhythms, such as sleep and wakefulness. This will help you react positively to psychophysically stressful situations, lowering your cortisone levels, the hormone that controls this annoying emotional state.